To Your Health Newsletter

February, 2021 (Vol. 15, Issue 04)
What Your Spine Says About Your Health

You may have heard the saying, "The eyes are the window to the soul." There is another saying in the world of chiropractic, "Your spine is the window to your health." Here's why.

Give Your Health a Boost

Seven Simple Ways to Reduce Your Cancer Risk

Time to Shape Up or Ship Out

This Is the True Measure of Heart Disease Risk

Welcome to Boot Camp

The New Era of Aerobic Fitness Is Here to Stay

Cinnamon, Spice and Everything Nice

The Health Benefits of Seasonings

A Healthy Brain Can Reduce Your COVID Risk

Advancing age is no friend at all when it comes to COVID-19.Can a healthy brain help reduce your COVID risk? If you're a senior, it definitely can, suggests the latest research.

Excess Weight Hurts Your Heart – Even If You Exercise

Even people who exercise have worse heart health if they're overweight compared to normal-weight people, regardless of their activity levels.

Eating After Cancer

Poor diet can lead to cancer, and poor diet is more common even after battling cancer – exactly what you don't need if you're trying to live a healthy post-cancer life. Learn which foods to eat and which to avoid.

An Antioxidant That Can Help Fight Gestational Diabetes

A naturally occurring antioxidant called ALA (alpha-lipoic acid) may help women suffering from gestational diabetes.

Pandemic Stress Relief

Millions have benefited from some form of economic relief during COVID-19; but what about pandemic stress relief?