tyh-newsletter

You may have heard the saying, "The eyes are the window to the soul." There is another saying in the world of chiropractic, "Your spine is the window to your health." Here's why.

Seven Simple Ways to Reduce Your Cancer Risk

This Is the True Measure of Heart Disease Risk

The New Era of Aerobic Fitness Is Here to Stay

The Health Benefits of Seasonings

Advancing age is no friend at all when it comes to COVID-19.Can a healthy brain help reduce your COVID risk? If you're a senior, it definitely can, suggests the latest research.

Even people who exercise have worse heart health if they're overweight compared to normal-weight people, regardless of their activity levels.

Poor diet can lead to cancer, and poor diet is more common even after battling cancer – exactly what you don't need if you're trying to live a healthy post-cancer life. Learn which foods to eat and which to avoid.

A naturally occurring antioxidant called ALA (alpha-lipoic acid) may help women suffering from gestational diabetes.

Millions have benefited from some form of economic relief during COVID-19; but what about pandemic stress relief?