To Your Health Newsletter
Researchers studying Medicare patients with spine conditions who relocated at least once during a five-year period made a fascinating discovery regarding their spine care costs based on their proximity to a doctor of chiropractic.
How to Choose the Workout That's Right for You
How to Recover From Delayed Muscle Soreness (w/o Drugs)
Seven Simple Ways to Reduce Your Cancer Risk
The Importance of Microbreaks Throughout the Day
You should prioritize GI health, but many people don't, and their nutritional choices are often to blame. Dietary choices actually have a profound impact on GI health, namely the health of the GI microbiome.
Want to help convince your kids why they should be exercising every day, rather than gluing themselves to the couch or bed for endless hours of sedentary screen time? How about better bone health when they get older.
Millions of Americans drink coffee every morning to jump-start their day, but little do they know that when they drink it (before vs. after eating) could have a dramatic impact on their health ... until now.
If you haven't already added "falls” to your list of things to avoid, perhaps right near the top, keep reading.
Many adults hold the misconception that acne is only a teen burden - at least until they're proven otherwise.