To Your Health Newsletter

October, 2021 (Vol. 15, Issue 21)
Time to Visit Your Chiropractor – Even When You're Not in Pain

Why should you visit your chiropractor periodically – even when you're not in pain? Because it dramatically reduces the number of days you'll suffer pain over the course of the year.

Healthy Mom, Healthy Baby

What Moms Need for a Healthy Pregnancy

Optimize Your Workout

Five Must-Know Fitness Principles for Success

A Better Way to a Better Day

How to Make Each and Every Day Count

Feed Your Body Right

Filling Up on Empty Calories Is the Wrong Way

Why Artificial Sweeteners Could Hurt Your Weight-Loss Goals

Does artificial sugar hinder weight-loss efforts? Let's look at new research that compared the effects of an artificial sweetener vs. table sugar.

Help Put Your Kids in a Better Mood With Fruits and Veggies

Researchers investigated the potential association between fruit and vegetable consumption, breakfast and lunch choices, and mental well-being in nearly 9,000 children.

Migraine Treatment Gone Bad

The wrong way to treat migraines is by far the most common way: pain medication, over the counter or prescription. When the latter version is used, opioids continue to be a dangerous option.

Why Cardiovascular Exercise Isn't the Only Way to Burn Fat

Think sweating up a storm with cardio / aerobic exercise is the only way to burn fat? Think again. Strength training appears to do the job, too.

Iron Protects Your Heart

If asked to envision iron as a protective device, you might think of it in terms of a shield or armor. Iron (the mineral) appears to protect the body as well.